• 1 scoop Tone It Up Protein

  • 1 Tbsp. pumpkin puree

  • ó banana, mashed

  • ó Tbsp. unsweetened almond milk

  • 1/4 cup egg whites

  • ó tsp. cinnamon

  • 1 tsp. pumpkin pie spice

  • Coconut oil spray

  • Real maple syrup or honey (optional)


  1. Completely mash banana with almond milk. Gradually stir in the remaining ingredients.

  2. Spray your skillet with cooking spray and turn to medium-low heat. Slowly and evenly pour the batter into the pan. Cook for 3 to 5 minutes on one side.

  3. Using a spatula, carefully lift the edge and take a peek. If the underside of your pancake is golden brown, it’s ready to flip. Carefully flip your pancake and cook for another 3 minutes on the other side until both sides are golden brown and the pancake is cooked through.

  4. Remove from heat and top with additional ingredients if desired. Drizzle with real maple syrup or honey and serve!

AuthorAmanda Davidson