• 1/2 red cabbage, quartered & shredded thin

  • 2 medium carrots, sliced thin or grated

  • 1/2 cucumber, peeled and diced

  • 3 Tbsp. cilantro

  • 1 avocado, sliced red onion, sliced thin

  • 2 tsp. fennel seeds

  • 1/4 cup toasted pumpkin seeds


  • 1 tsp. whole grain mustard

  • Juice from 1/2 lemon (or more to taste)

  • 3 Tbsp. avocado or olive oil

  • Pinch sea salt

  • Fresh ground pepper

  1. Place the cabbage, carrots, cucumber, cilantro, avocado, and onion in a mixing bowl.

  2. Heat a frying pan and lightly toast fennel seeds for a couple minutes to release flavors. Let cool and add to the salad mix.

  3. In a small bowl, add mustard, lemon juice, oil, salt, and pepper. Mix well.

  4. Toss salad mix with dressing. Top with pumpkin seeds and enjoy!

AuthorAmanda Davidson